
Adapted from Eating Well
1/2 c. all purpose flour, divided
1 large egg, beaten
1/4 c. cornmeal
1/4 c. + 1 Tbsp. cornstarch, divided
1 tsp. paprika
1 lb. cube steak (approximately, I didn't weigh mine but I think that's what they were packaged as; mine was cut into 5 portions)
Salt & pepper, to taste
2 Tbsp. canola oil, divided
14 oz. beef broth (which I made from warm water & beef bouillion granules per package instructions)
1 1/2 Tbsp. water, divided
1/4 c. fat-free half & half
Warm mashed potatoes
Preheat oven to 350F. Coat a baking sheet with cooking spray.
Place 1/4 c. all purpose flour onto a large place. In a shallow dish or bowl, beat egg with 1/2 Tbps. water. In a separate bowl, stir together remaining 1/4 c. flour, cornmeal, 1/4 c. cornstarch & paprika. Season both sides of steak with salt & pepper. Dredge the steak in the flour, then dip into the egg mixture, then coat with the cornmeal mixture; be sure to shake off excess.
Heat 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Add 2-3 pieces of steak to the pan and reduce heat to medium. Cook the steaks until brown on both sides, turning once, approximately 5 minutes total. Remove steaks from pan and place on the prepared baking sheet. Repeat with remaining oil and steaks. Once all steaks have been pan-fried, bake for approximately 10 minutes to finish cooking.


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